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"For years, I hid everything behind a smile while silently surviving on the inside, now my mission is to help others reconnect and live their fullest."
Holistic transformation coach, Certified Reiki Master, NLP Practitioner, Life Coach, Yoga and Meditation Teacher, Kids Yoga Teacher, Ayurvedic Lifestyle Consultant, and Crystal Healing Practitioner.
For many years, I carried the weight of everything behind a smile. I balanced a 20 year corporate career, motherhood, and what appeared to be the perfect life from the outside. But privately, I was struggling with abuse, emotional exhaustion, and a deep loss of identity. I became someone who learned to make herself smaller just to cope.
Eventually, everything changed at once. Divorce, heartbreak, redundancy, and complete burnout left me feeling disconnected from myself. I no longer recognised the woman I had become.
Reiki came into my life during one of my darkest moments, and slowly, everything started to change. Through holistic healing, I didn’t just rebuild my life. I released limiting beliefs, shifted old patterns, and reconnected with the woman I truly was beneath it all.
Today, as a certified Reiki Master, NLP practitioner, Ayurvedic lifestyle consultant, yoga and meditation teacher, and crystal healing practitioner, I help other women do the same.
Based in Hertfordshire, I work from my home studio as well as online, supporting women across the UK and internationally. I help women navigating burnout, anxiety, overwhelm, low self worth, people pleasing, emotional trauma, and major life transitions.
Whether you are based in Ware, elsewhere in Hertfordshire, or joining sessions virtually, this work is designed to meet you exactly where you are.
My personalised one to one sessions combine the therapies and practices most suited to your needs, including Reiki energy healing, NLP, Ayurveda, yoga, meditation, crystal healing, and mindful movement.
Together, we focus on calming the nervous system first, helping you regain clarity, reconnect with yourself, and rebuild your confidence with a sense of calm and inner strength.
I am also the creator of Flame Reignited, a three month holistic transformation programme designed for women ready to move beyond self doubt and emotional exhaustion. Alongside this, I founded Super Mum Tribe, a supportive wellness community for single mothers in Hertfordshire and beyond.
If my journey speaks to you and you are ready for real, lasting transformation, know that you do not have to do it alone.
