Fun, nurturing, and engaging yoga classes designed especially for children to support both emotional wellbeing and physical development in a calm and positive environment.

Through creative movement, storytelling, breathing exercises, mindfulness, games, and age appropriate meditation, children are encouraged to explore yoga in a way that feels playful, supportive, and enjoyable. Each class is carefully designed to help children build strength, flexibility, balance, coordination, and body awareness while also giving them valuable tools to manage emotions, stress, and everyday challenges.

In today’s fast paced world, children can often feel overwhelmed, anxious, overstimulated, or emotionally dysregulated. Yoga provides a safe and calming space where they can slow down, express themselves, and learn healthy ways to relax and self regulate. Regular practice may support improved concentration, emotional resilience, confidence, better sleep, and a greater sense of calm both at home and in the classroom.

Yoga can be especially beneficial for children experiencing anxiety, ADHD, sensory overwhelm, low confidence, or behavioural challenges, helping them feel more grounded, focused, and connected within themselves.

All abilities are warmly welcomed, and classes are adapted to suit different ages, personalities, and individual needs so every child feels included and supported.

For Schools & Nurseries

I also offer customised yoga sessions for schools, nurseries, and educational settings, designed to fit around your timetable, age groups, and wellbeing goals. Bringing yoga into schools can support emotional wellbeing, focus, classroom calm, and positive behaviour while giving children valuable lifelong tools for self awareness and regulation.

If you would like to explore bringing Kids Yoga into your school or nursery, please get in touch to discuss a programme tailored to your setting.

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