Rest & Restore Yoga is a deeply calming and nurturing practice designed to help you slow down, soften, and reconnect with yourself. This gentle class combines mindful movement, soothing breathwork, guided meditation, and restorative relaxation techniques to help calm the nervous system and ease both physical and emotional tension.

In a world that constantly keeps us rushing, this is your invitation to pause. To breathe. To let your body move out of stress and survival mode and into a state of deep rest, balance, and restoration.

You do not need to be flexible or experienced to join. This class is suitable for all levels, including complete beginners. Every session is designed to feel supportive, grounding, and accessible, allowing you to simply arrive exactly as you are.

Many people leave feeling lighter, calmer, more emotionally balanced, and deeply relaxed. Regular practice may support better sleep, reduced stress and anxiety, improved focus, emotional wellbeing, and a greater sense of inner calm that carries into everyday life.

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Online every Sunday at 8pm!

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